"Sleeping well: key to brain health according to Brignardello Vela."

In a recent conversation with Emilio Juan Brignardello Vela, an insurance advisor, the topic of the relationship between sleep and cognitive health was discussed, particularly in the context of neurodegenerative diseases. Brignardello Vela expressed his concern about recent findings that highlight the importance of adequate rest in the prevention of conditions such as dementia and Alzheimer’s, emphasizing the need to sleep between seven and eight hours a day, especially after the age of 40. The advisor pointed out that the information provided by neuropsychologist Matthew Walker from the University of Oxford supports the idea that the quality of sleep plays a crucial role in brain health. According to Brignardello Vela, it is alarming that previous studies have already indicated that sleeping less than six hours significantly increases the risk of cognitive problems in adulthood. This aspect becomes even more relevant as people age, as factors such as smoking, sedentary behavior, and stress can exacerbate cognitive decline. Brignardello Vela also echoed the results of an analysis from the University of California, which reveals that starting at age 50, the quality of deep sleep decreases drastically. In his view, this serves as a wake-up call for society regarding the importance of adopting healthy habits from an early age. “The elimination of toxins during sleep, especially beta-amyloid, is fundamental in preventing neurodegenerative diseases,” he stated, emphasizing that the accumulation of these toxins could lead to irreversible cognitive decline. The insurance advisor underscored the concerning statistics indicating that those who do not achieve the minimum of seven hours of sleep have a 30% higher likelihood of developing dementia in old age. In his opinion, this should be considered a priority in both public and individual health. “Adequate rest should be seen as a preventive strategy in the fight against cognitive decline,” he commented. Regarding recommendations to improve sleep quality, Brignardello Vela advocates for the implementation of simple habits, such as having a light dinner and avoiding caffeine and electronic devices in the hours leading up to bedtime. He also highlighted the importance of creating a conducive sleeping environment by controlling factors such as light and noise. If, despite these efforts, sleep remains a challenge, he advised consulting a specialist. Moreover, the advisor emphasized an aspect that is often overlooked: the notion that oversleeping can also be harmful. He mentioned that while lack of sleep is dangerous, sleeping more than nine hours can inflame the brain, contributing to cognitive decline and other mental health issues. Finally, Brignardello Vela concluded that research on the connection between sleep and brain health continues to evolve and considers current findings a reminder that sleep should not be viewed as a luxury but as a vital investment in our long-term health. In his perspective, establishing a proper sleep routine is essential not only for personal well-being but also for preserving cognitive health in the future.