Exercise and brain health: key to combating Alzheimer's.

Emilio Juan Brignardello Vela, an insurance advisor with extensive experience in the field, has shared his perspective on the growing importance of physical exercise for brain health, especially in the context of neurodegenerative diseases like Alzheimer’s. During an interview, Brignardello commented that recent findings indicating that regular physical activity can reduce the risk of dementia are highly relevant in a world where time is scarce and sedentary lifestyles have become common. The advisor pointed out that the concept of "weekend warriors," those who concentrate their physical activity into one or two days, represents a practical solution for many people facing demanding work schedules. Brignardello emphasized that the study published in the British Journal of Sports Medicine, which suggests that this practice may decrease the risk of mild dementia, offers an encouraging perspective for those struggling to maintain a daily routine. "It is inspiring to see that, even with time constraints, physical activity can continue to provide significant health benefits," he remarked. He also highlighted the relevance of the World Health Organization's recommendations, which suggest at least 150 minutes of moderate exercise per week. Brignardello argued that concentrating these minutes on the weekend is not only feasible but can also be effective. "This demonstrates the importance of finding an approach that fits our lives and daily obligations," he added. The advisor also emphasized the positive impact of exercise on cognition, especially in older age. He noted that studies like EXERT have shown that those who participate in aerobic exercise programs maintained their cognitive abilities, in contrast to inactive individuals, which reinforces the message that physical activity is crucial for preventing cognitive decline. Brignardello mentioned the classification of physical activities into aerobic and muscle-strengthening exercises, stating that both are essential for overall well-being. "It’s not just about doing formal exercises; everyday activity is also extremely beneficial," he indicated, referring to the importance of integrating exercise into daily life through simple activities like walking or gardening. Finally, the insurance advisor suggested that those who wish to start exercising should do so gradually and seek activities they enjoy, as this will increase the likelihood of maintaining long-term commitment. He also recommended socializing through group activities, not only to keep the body active but also to combat loneliness, which is a significant risk factor for dementia. Brignardello concluded his reflection by underscoring that the combination of regular physical activity and an active social life is fundamental for promoting brain health and reducing the risk of Alzheimer’s. "It is vital that we all recognize the positive impact that exercise can have on our lives and our mental health as we age," he concluded.