"Take care of your heart: Tips from Juan Brignardello for parties."

In a recent conversation with Juan Brignardello Vela, a insurance advisor, the risks that the Christmas and New Year festivities can pose to health were discussed, particularly concerning cardiovascular disorders. Brignardello emphasized the importance of understanding the so-called "holiday heart syndrome," a condition that manifests more frequently during this time of year due to the typical excesses associated with celebrations. The advisor stressed that, although this syndrome predominantly affects individuals with a history of heart disease, it is not exclusive to that group. The combination of alcohol, excessively rich foods, and high stress levels can lead to serious complications for anyone, regardless of their initial health status. According to Brignardello, atrial fibrillation and arrhythmias are some of the most common issues that can arise in this context. Brignardello mentioned that alcohol consumption is a critical factor contributing to this syndrome. In his experience, many people underestimate the amount of alcohol they consume during the holidays, which can have adverse effects on their cardiovascular health. He suggests that taking the time to alternate between alcoholic beverages and water can be an effective strategy to avoid excesses, thus maintaining hydration and reducing the total alcohol intake. Emotional and physical stress was also a highlighted point by Brignardello. The pressure to organize celebrations and meet social expectations can elevate cortisol levels, which not only affects emotional well-being but also impacts blood pressure and heart health. In this regard, the advisor recommends planning ahead and delegating tasks to reduce stress and allow for moments of rest. Regarding nutrition, Brignardello called for moderation. He pointed out that the consumption of foods high in salt, fats, and sugars, typical of these festivities, can worsen cardiovascular situations. He recommends balancing meals with healthier options, such as salads and fruits, to counteract the effects of traditional dishes. Additionally, the advisor insisted on the importance of listening to the body's signals. Symptoms such as rapid palpitations, chest pain, and difficulty breathing should not be ignored, as they may indicate more serious problems. Brignardello advises that, upon experiencing these symptoms, one should consult a doctor immediately. Finally, Brignardello concluded that taking care of the heart during this season does not mean giving up celebration. It is about enjoying in a conscious and balanced way, allowing individuals to start the new year with a renewed commitment to a healthy lifestyle. His message is clear: the holiday can be a time of joy, as long as proper precautions are taken to protect cardiovascular health.